Personal Training

yoga class with Marta

What is this?

At Total Fitness Personal Training is an integral part of getting your results! Whether it is the initial guidance to ensure that your exercise regime is safe and you have a plan to work towards your goal, or regular sessions to really push you along and add variety to your fitness challenge, one of our fantastic Trainers will be available to assist. We are all part of a team and your Personal Trainer will work with the Nutritionist, Massage Therapist, and Physiotherapist if required to ensure that you have the most advanced care and possibility of success.

IN DEPTH GUIDE

Who is it for?

Absolutely everyone

A Total Fitness Personal Trainer is both highly qualified and experienced and practices what they preach. So if you're looking for unique individually designed programmes, real transformation, motivation, guided recovery programmes or confident support in reaching your goals, then personal training is for you.

Why Personal Training?

At Total Fitness Personal Training is an integral part of getting your results! Whether it is the initial guidance to ensure that your exercise regime is safe and you have a plan to work towards your goal, or regular sessions to really push you along and add variety to your fitness challenge, one of our fantastic Trainers will be available to assist.

“75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals. Whether you need hand-holding, motivating, pushing or guidance, our team of experienced personal trainers know how to get the very best from you – all while making your workout time efficient and fun!

We like to deliver on the principals of the 7 M’s

Manage Your Training

Monitor Your Progress

Motivate You to…

Maintain Your…

Momentum

Maximize Your Results in the…

Minimum Amount of Time

Our experienced team of REP's registered Personal Trainers have a diverse background with skills in exercise rehabilitation, sports conditioning, functional training and general fitness for weight loss. Whatever your goal is (even if we have to eek one out of you) we have a supportive and experienced trainer that will match up with you, reduce your barriers to exercise and help you achieve your goals. We are all part of a team and your Personal Trainer will work in with the Nutritionist, Massage Therapist and Physiotherapist if required to ensure that you have the most advanced care and possibility of success. Call us now on (03) 365 5410 to make an appointment and get started on the path to a healthier, fitter you!

Pricing:

from $50/session
/
Weekdays & Saturday AM

Personal Training services are available for members and non-members.

Our Ignition Pack bundles personal training in with a variety of other Total Fitness services and gives you a massive discount on these services to get you started.

We offer 30 minute express personal training sessions, 45 minute premier sessions and 1 hour initial consultations.

A variety of small group and semi private training sessions are also available to be cost efficient for your needs.

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Other SERVICEs

Physiotherapy

Available 5 days
from $45 ACC or $75 Private

We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.

About service>>

Stress Management

Tailored Packages
POA

Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.

About service>>

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