Michelle Russell is a University of Otago graduate with degrees in both Physical Education and Physiology. She has over 17 years of experience in the fitness industry as a Personal Trainer and has been training some of her clients for nearly 15 years. Rehabilitation and injury prevention are her passion and she loves seeing clients achieve things they never thought would be possible.
As well as being a Professional Ice Figure Skatingcoach, she is also a mum to two little girls. Working with a wide variety of ages, capabilities, and personalities has given her a deep appreciation for the need for specification and individualisation in order for her clients and skaters to achieve their own success.
Ella is passionate about helping people unlock the unknown strength and abilities their bodies have.
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Tom enjoys bringing together a mixture of weights, cardio, and functional strength training to deliver compelling sessions for his clients.
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Dan’s treatment philosophy is solely client centered and results-driven – each treatment is individually tailored to address the specific needs of each client.
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Kathryn is passionate about helping people lead their happiest, healthiest life through a sustainable, holistic, approach to nutrition.
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As a former professional netball player and now mum, Anna knows life is busy and sometimes we need to make time for ourselves. A very rewarding part of my job is helping clients reduce that muscular tension and stress, giving them the opportunity to take time for their well-being.
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Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionals
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Our friendly, expert, Physiotherapist is past NZ Winter Olympic Lead Team Physio, Antony Bush from Canterbury Sport and Spinal Physiotherapy.
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Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.
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Alyssa Wright is our Nutritionist with experience both in NZ and abroad.
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Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.
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