Nutrition

yoga class with Marta

What is this?

Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’

IN DEPTH GUIDE

Who is it for?

Anybody

Total Nutrition

At Total Fitness our qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes. Through our nutrition service we give you the tools and knowledge to adopt a nutrition plan that you will not only enjoy but will also be able to maintain. Specialising in exercise nutrition allows us to diversify from clients with weight loss goals to athletes wanting to optimise their performance. Services we provide at Total Fitness include:

Individualised food plans

Support and education to help you achieve your specific goals

Clinical assessment using Bio Impedance Analysis to measure your current body composition and specific health indicators

Performance and competition nutrition

Healthy eating and disease prevention through nutrition

Child and adolescent nutrition education

Nutritional Seminars

Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’ So call us today on 03 365 5410 and begin your healthy, nutritious and rewarding journey at Total Fitness.

Pricing:

from $45/session
/
Tuesdays & Thursdays

Our nutrition services are available to both members and non-members. Our Ignition Pack is highly discounted to arrange the best possible start.

Consultations are offered in 15 minute, 30 minute, 45 minute and 1 hour durations.

Competitive packages are also tailored to meet your nutritional needs. We offer the best possible start to your training with our Ignition Package.

Book Now

Photos from SERVICE

Booking Enquiry

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Other SERVICEs

Personal Training

Weekdays & Saturday AM
from $50/session

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

About service>>

Gym

24 hours/7 days
from $19.95/week

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

About service>>

Follow US on FACEBOOK

@totalfitnessnz

Take a step towards self-love and mindfullness:

Book Session