Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’
At Total Fitness our qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes. Through our nutrition service we give you the tools and knowledge to adopt a nutrition plan that you will not only enjoy but will also be able to maintain. Specialising in exercise nutrition allows us to diversify from clients with weight loss goals to athletes wanting to optimise their performance. Services we provide at Total Fitness include:
Individualised food plans
Support and education to help you achieve your specific goals
Clinical assessment using Bio Impedance Analysis to measure your current body composition and specific health indicators
Performance and competition nutrition
Healthy eating and disease prevention through nutrition
Child and adolescent nutrition education
Our nutritionist at Total Fitness provides information and guidance about the impact of food and nutrition on your health and wellbeing. We provide support and knowledge around nutrition and in conjunction with regular exercise we can help remove the barriers to achieving your goal of becoming ‘Totally Fit!’ So call us today on 03 365 5410 and begin your healthy, nutritious and rewarding journey at Total Fitness.
Total Fitness is a great gym to belong to and be a part of. Total Fitness offers a safe environment for people of all fitness levels to exercise. Blair and the team are genuine, positive, non–judgemental and supportive.
Blair and the team are the Total package. Whether you have a specific fitness goal or are looking to improve your overall well-being, the Total Fitness team are there to help
Deb & Owen Rees
Our nutrition services are available to both members and non-members. Our Ignition Pack is highly discounted to arrange the best possible start.
Consultations are offered in 15 minute, 30 minute, 45 minute and 1 hour durations.
Competitive packages are also tailored to meet your nutritional needs. We offer the best possible start to your training with our Ignition Package.
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