24 hours/7 days
from $19.95/week

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

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Personal Training

Weekdays & Saturday AM
from $50/session

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

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Tuesdays & Thursdays
from $45/session

At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.

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Stress Management

Tailored Packages

Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.

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Available 5 days
from $50 ACC or $85 Private

We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.

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Virtual Services

from $50/session

At Total Fitness our online virtual services include Personal Training and Nutrition.

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