Stress Management

yoga class with Marta

What is this?

With Total Fitness, we are one of few gyms endorsed by The Exercise Association of New Zealand to provide the Stress Management Exercise Association Endorsed Programme. So if you are self-employed or manage a team, with us you can enjoy the benefits of our ignition package and ongoing personal training as individuals or groups as a Tax Deductible expense and FBT exempt.

IN DEPTH GUIDE

Who is it for?

Anyone experiencing stress, at work or anywhere else

If you're self employed or manage a team and are looking to enhance employee welfare and mitigate the dangers of stress in the workplace then Total Fitness Stress Management is for you.

Stressed Out? Start Here!

Ever noticed that unhealthy lifestyle habits seem to play on a loop? With excessive stress, limited time, diminishing energy levels and poor food choices, exercise can come to an abrupt pause. Especially with the new challenges associated with Covid 19. This is a cycle that can lead to increased sick days and reduced work performance, profitability and job satisfaction. And all of the physical and emotional costs associated with this. There is increased pressure for employers to reduce workplace stress and it has long been known that a well-constructed programme including exercise can help reduce the mitigating factors of stress.

Endorsed by The Exercise Association of New Zealand

With Total Fitness, we are one of few gyms endorsed by The Exercise Association of New Zealand to provide the Stress Management Exercise Association Endorsed Programme. So if you are self-employed or manage a team, with us you can enjoy the benefits of our ignition package and ongoing personal training as individuals or groups as a Tax Deductible expense and FBT exempt. We can even help out with the information from the IRD for your Accountant. So hit the reboot button, step into a friendly professional environment that meets all your weight-loss and training needs and stay motivated with tailor-made, level-appropriate workout programmes. The on-site team of experienced personal trainers will support you in re-establishing your overall wellness goals either in house at our place or yours or even online. For more information about this please follow this link https://stressmanagementexercise.co.nz/ or better still contact us to get started.

Pricing:

POA
/
Tailored Packages

We offer individual and group Personal Training, and workplace seminars that can be tailored to your individual or business needs. Contact us for the best options and advice on making this tax deductible.

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Available 5 days
from $45 ACC or $75 Private

We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.

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Personal Training

Weekdays & Saturday AM
from $50/session

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

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