Gym with weights



Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals.

We are a niche gym with a family feel for busy professionals. Our integrated approach allows us to focus on you and make the most of your time and effort.

Our committed and friendly team of experienced personal trainers, on-site nutritionist, physiotherapist and massage therapists are able to offer personalised gym facilities that are tailor made for you.



24 hours/7 days
from $19.95/week

Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!

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Personal Training

Weekdays & Saturday AM
from $50/session

A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.

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Tuesdays & Thursdays
from $45/session

At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.

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Stress Management

Tailored Packages

Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.

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Available 5 days
from $50 ACC or $85 Private

We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.

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Virtual Services

from $50/session

At Total Fitness our online virtual services include Personal Training and Nutrition.

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Meet the Team

Blair Bowman

Personal Trainer and Owner
from $60/session

Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.

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Alyssa Wright

On-Site Nutritionist and Membership Consultant
from $45/session

Alyssa Wright is our Nutritionist with experience both in NZ and abroad.

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Brian Reeves

Personal Trainer
from $50/session

Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.

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Michelle Russell

Personal Trainer
from $50/session

As an exercise specialist, rehabilitation and injury prevention are Michelle's passion and she loves seeing clients achieve things they never thought would be possible.

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Antony Bush

from $80/hour

Our friendly, expert, Physiotherapist is past NZ Winter Olympic Lead Team Physio, Antony Bush from Canterbury Sport and Spinal Physiotherapy.

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Victoria Kidd

Massage Therapist
from $90/hour

Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionals

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Anna Kennedy

Massage Therapist
from $90/hour

As a former professional netball player and now mum, Anna knows life is busy and sometimes we need to make time for ourselves. A very rewarding part of my job is helping clients reduce that muscular tension and stress, giving them the opportunity to take time for their well-being.

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Kathryn Sinclair

from $45/session

Kathryn is passionate about helping people lead their happiest, healthiest life through a sustainable, holistic, approach to nutrition.

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Dan Andrew

Massage Therapist
from $90/hour

Dan’s treatment philosophy is solely client centered and results-driven – each treatment is individually tailored to address the specific needs of each client.

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Tom Slattery

Personal Trainer

Tom enjoys bringing together a mixture of weights, cardio, and functional strength training to deliver compelling sessions for his clients.

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Personal Trainer

Ella is passionate about helping people unlock the unknown strength and abilities their bodies have.

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Abstract gym goer with water bottle

At Total Fitness, our focus is on total body wellness. Our integrated approach to health and well-being will help you achieve your goals of looking and feeling great, overcoming your barriers to success, and living healthier and longer – all within the day-to-day reality of your busy life.

Come talk to us, and see what Total Fitness can do for you.

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Our members are not treated as a number but as their own
person working towards their goals as part of our club.

Get in touch

(03) 365 5410

104 Victoria St
(access from Montreal St)

Hours: 24 hour access available
Staffed hours are :-
06:00 to 19:30 Monday to Thursday
06:00 to 18:00 Friday
08:00 to 13:00 Saturday

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