Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals.
We are a niche gym with a family feel for busy professionals. Our integrated approach allows us to focus on you and make the most of your time and effort.
Our committed and friendly team of experienced personal trainers, on-site nutritionist, physiotherapist and massage therapists are able to offer personalised gym facilities that are tailor made for you.
Whether you want to get fit, lose weight, tone up or improve your posture from sitting at a desk all day, we have the experienced team and competitive packages to help you achieve your goals!About this service>>
A personal trainer is a guide on your journey toward a fitter, stronger, healthier you. We can get you started and keep you on track toward your goals.About this service>>
At Total Fitness our degree qualified and experienced Nutritionist will offer you the support and education required to make positive and healthy lifestyle changes.About this service>>
Let us take the stress out of stress management. Provider of the Stress Management Exercise Association Endorsed Programme. Enjoy the benefits of improved employee welfare as a deductible expense.About this service>>
We offer a wide variety of physio services to suit all injury's or fitness goals. ACC Accredited provider.About this service>>
Blair Bowman is the Owner/Manager at Total Fitness as well as a highly experienced Personal Trainer. This combined with having a young family; he knows what it is like to lead a busy life.More Info>>
Alyssa Wright is our Nutritionist with experience both in NZ and abroad.More Info>>
Brian has over 20 years of Personal Training experience, both in the UK (he’s a Londoner) and in NZ. With his experience he has the ability to adapt to a diverse range of clients.More Info>>
As a competitive triathlete, Brett uses both functional and high intensity training methods to achieve success for his clients.More Info>>
Raf's experience in coaching combined with her Personal Training qualification enables her to help clients create healthy habits and achievable routines for a sustainable and enjoyable lifestyleMore Info>>
As an exercise specialist, rehabilitation and injury prevention are Michelle's passion and she loves seeing clients achieve things they never thought would be possible.More Info>>
Our friendly, expert, Physiotherapist is past NZ Winter Olympic Lead Team Physio, Antony Bush from Canterbury Sport and Spinal Physiotherapy.More Info>>
Qualified in Clinical Therapeutic Massage and Advanced Sports Massage, Vic has been part of the Crusaders and All Blacks Rugby teams massage therapists for over 20 years but also works with a variety of other sports professionalsMore Info>>
As a former professional netball player and now mum, Anna knows life is busy and sometimes we need to make time for ourselves. A very rewarding part of my job is helping clients reduce that muscular tension and stress, giving them the opportunity to take time for their well-being.More Info>>
At Total Fitness, our focus is on total body wellness. Our integrated approach to health and well-being will help you achieve your goals of looking and feeling great, overcoming your barriers to success, and living healthier and longer – all within the day-to-day reality of your busy life.
Come talk to us, and see what Total Fitness can do for you.
Blair and the team are the Total package. Whether you have a specific fitness goal or are looking to improve your overall well-being, the Total Fitness team are there to help
Deb & Owen Rees
Joining Total Fitness is by far the best choice I've made for my health and wellbeing. Blair, Alyssa, Raf, and the team are all incredibly supportive and have gone above and beyond to help me reach goals
Our members are not treated as a number but as their own
person working towards their goals as part of our club.
(03) 365 5410
104 Victoria St
(access from Montreal St)
Hours: 24 hour access available
Staffed hours are :-
06:00 to 19:30 Monday to Thursday
06:00 to 18:00 Friday
08:00 to 13:00 Saturday